Best Healthy Alternative to Dairy Milk- Borges Nut Drinks
Introduction
Best Healthy Alternative to Dairy Milk
There are many reasons why you should switch to almond milk. First, it is a healthy alternative to dairy milk. Almond milk is also good for your heart and brain, as well as your bones, skin, hair and nails.
The calcium in almond milk can help strengthen your bones while vitamin D helps build strong teeth and bones by supporting the absorption of calcium in the body. Vitamin A keeps your eyesight sharp and supports healthy vision. Vitamin E protects against cell damage from free radicals that can cause cancer or other diseases as well as aging skin cells which helps prevent wrinkles!
Other benefits include: lower cholesterol levels; weight loss/management due to its low-calorie nature; reduced risk for cardiovascular disease because it contains monounsaturated fats (which are considered “heart-healthy”); improved blood pressure levels due to its high fiber content; increased energy levels because of l-arginine – an amino acid found naturally within almonds that aids with muscle recovery & cell repair after exercise sessions; improved mental health thanks to phenolic compounds such as salicylic acid (which has anti-inflammatory properties).
100% Plant Based Milk Alternative
This non-dairy and gluten free alternative is lactose free, dairy free, no added sugar and no added preservatives. It’s also easy to digest. The rice & almond drink contains essential vitamins, minerals and fats that are essential for our bodies. This vegan drink is made from a combination of almonds and rice which means it provides the perfect blend of plant-based goodness for your body. It’s cholesterol free so you can enjoy it without worrying about your heart health too!
Gluten Free
Gluten is a protein found in wheat, barley, and rye. It causes similar symptoms to those of celiac disease but they are not the same. Gluten can cause intestinal damage and inflammation, which increase your risk of autoimmune diseases like type 1 diabetes and rheumatoid arthritis.
If you are trying to remove gluten from your diet for any reason (such as inflammatory bowel disease), it’s important to note that some plant milks may still contain traces of gluten because they aren’t labeled “gluten-free"
Lactose Free
Lactose intolerance is a common digestive disorder that causes bloating, cramping and diarrhea. Lactose is a sugar found in milk and other dairy products, so if you're lactose intolerant you can't digest it properly. This can lead to gastrointestinal problems including gas and bloating. But what causes lactose intolerance?
Lactase is an enzyme produced by cells in your small intestine that breaks down the disaccharide lactose into two monosaccharides (glucose & galactose) which can then be absorbed into your bloodstream with ease. If your body doesn't produce enough of this enzyme then lactose will remain unabsorbed in your gut where it ferments causing bloating, discomfort and diarrhea as well as flatulence due to bacteria breaking down undigested foods like grains or fruit sugars for energy production.
Dairy Free
As with most things, we're going to talk about the best alternative. And in this case, that's rice milk. Rice milk is a good source of protein and calcium, but it doesn't have any fat and only has about 5 grams of sugar per cup. It also contains vitamin B12, which is important for your body to function properly!
Some people find that they can't digest cows' milk because they are lactose intolerant or they have an allergy to it (which is common!). If you fall into either category then rice milk would be a great way for you to get some nutrients while avoiding dairy altogether - especially if you don't want or need the extra calories from cow's cheese or yogurt!
- No Added Sugar
Some milks are higher in sugar than others, so it’s important to read the label before you buy. The good news is that most non-dairy milk products have around 3 grams of sugar per 8 ounce serving! That means there is less than 1 teaspoon of added sugars per serving, which can help keep your blood sugar levels stable throughout the day. If you'd like to avoid any added sugars at all costs, opt for unsweetened varieties or add some natural sweeteners like honey or maple syrup yourself at home instead of buying pre-sweetened versions (the same goes for flavored variations).
- No Preservatives
Most milk alternatives have no preservatives added and are made from fresh ingredients like nuts and seeds—so they're easy on your digestive system too!
No Added Preservatives
Looking for a healthy alternative to dairy milk? There are a lot of options out there, but not all of them are good for you. If you’re trying to avoid preservatives, it can be hard to know what you should and shouldn’t be drinking.
Preservatives are added to many products in order to prolong their shelf life and make them last longer. Many people have allergies or sensitivities that make them sensitive to these additives—but even if you don’t have any issues with preservatives (yet), they can still cause health problems down the line.
There are many different types of preservatives used in food production; some common ones include benzoates, nitrates/nitrites/sulfites, BHA/BHT/TBHQ (butylated hydroxyanisole), potassium sorbate, sodium benzoate—and the list goes on!
Easy to digest
- Soy is a common allergen, as are peanuts and tree nuts.
- Dairy milk is often a source of lactose intolerance, which can cause bloating and diarrhea if you're sensitive to it.
- Gluten-free diets are gaining popularity due to the prevalence of gluten sensitivity, so some people may be looking for alternative dairy options.
- For vegans or those who prefer plant-based milks, there are plenty of these available on the market today. Vegan milks can be made from soybeans (like Silk), almonds (like Almond Breeze), rice (like Rice Dream) or coconuts (like So Delicious).
Vegan Milk
If you're vegan, you've likely noticed that many popular plant-based milks contain ingredients like carrageenan and other additives. These are considered "safe" by the FDA, but some people still prefer to avoid them for various reasons. Additionally, many non-dairy milks include a small amount of animal products—including honey and gelatin—which makes them unsuitable for vegans or those with strict diets (such as those who follow the Paleo diet).
However, there are several options available if you're looking for an animal-free alternative to dairy milk. Here's a quick rundown of some of the most popular plant-based beverages:
- Coconut Milk - Made from coconut flesh and water only! This has been shown in studies to be one of the richest sources of medium chain triglycerides (MCTs), which can help improve brain function by helping your body convert fat into energy faster.
- Almond Milk - Also made just from almonds and water; almond milk contains calcium but no vitamin D.
- Cashew Milk - Made primarily from cashews blended with water; contains vitamins A & E plus iron.
- Hemp Seed Milk - Ground hemp seeds blended with filtered water; also contains omega 3 fatty acids.
- Brown Rice Soy Creamers* Oat Creamer
Rice & Almond Drink
Rice is a type of cereal grain and is a staple food for more than half of the world's population. It is typically comprised of an inedible outer layer (hull), an edible bran layer, and a starchy endosperm that is the part of the grain that is most commonly consumed. Almond milk, on the other hand, is a plant-based milk made from blending almonds with water and then straining out the solids. It is a popular alternative to dairy milk and is often used by those who are lactose intolerant or vegan. Almond milk is low in calories, cholesterol-free and rich in Vitamin E, Magnesium, Calcium and healthy fats.
- Rice & Walnut Milk
Rice and Walnut Milk is a great alternative to dairy milk. This beverage is high in protein, low carb, low fat and low sugar drink. It's also a great source of vitamin E, B vitamins and omega 3 which is good for heart health.
Rice & Hazelnut Drink
Benefits of rice milk: Tastes good and is easy to digest unlike cow's milk which can cause bloating or stomach cramps due to its lactose content. Rice milk also does not contain casein which causes an allergic reaction in some people. It's cholesterol-free which is good for those who have problems with high cholesterol levels such as heart attacks and strokes caused by blocked arteries in their bodies due to high cholesterol levels in their blood stream.
Benefits of hazelnut milk: Hazelnut has many health benefits including lowering blood pressure levels by reducing sodium intake from foods that are high in salt like meats or processed foods."
Conclusion
When it comes to looking for a healthy alternative to dairy milk, you don’t really have to look far. There are many options available on the market today that come in various flavors and tastes. Nut Drinks are one of them, offering consumers a nutty taste without any added sugar or preservatives. Borges is a trusted brand for the best nut drinks & the finest health products which are vegan & completely preservative-free.
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