Busting Myths on Why Pasta is Unhealthy
Introduction Pasta has a bad reputation for being fattening, but it's actually quite healthy. You just need to know how to cook it so you get the most nutritional value and not too much fat. Here are some myths about pasta getting busted: Pasta is low in sodium. Pasta is a good source of protein, low in saturated fat, high in fiber and carbohydrates. One cup of cooked pasta provides about 15 grams of carbohydrates. This may sound like a lot but it's important to note that pasta is also very high in vitamins and minerals. Pasta is also an excellent source of manganese which helps promote healthy bones, connective tissue and blood sugar levels. In addition to being nutritionally rich, pasta is also very versatile! It can be served as a main course or side dish at dinner time plus it tastes great with many different sauces such as tomato sauce or marinara sauce plus you can add meatballs to make your meal even heartier (and tastier). Pasta is made ...