Best Healthy Alternative to Dairy Milk- Borges Nut Drinks
Introduction Dairy milk is a great source of protein, calcium and vitamins. But some people can't drink it, due to allergies or intolerance. So , what's the best alternative? A study has found that plant-based milks that are healthier, tastier and more sustainable than dairy milk. Best Healthy A lternative to D airy M ilk There are many reasons why you should switch to almond milk. First, it is a healthy alternative to dairy milk. Almond milk is also good for your heart and brain, as well as your bones, skin, hair and nails. The calcium in almond milk can help strengthen your bones while vitamin D helps build strong teeth and bones by supporting the absorption of calcium in the body. Vitamin A keeps your eyesight sharp and supports healthy vision. Vitamin E protects against cell damage from free radicals that can cause cancer or other diseases as well as aging skin cells which helps prevent wrinkles! Other benefits include: lower cholesterol levels; weight loss/m