Extra Virgin Olive Oil Nature’s Liquid Gold
Extra virgin olive oil has gained a lot of popularity in recent years, the liquid gold is quickly becoming a popular household name as more and more people are moving towards living a healthier lifestyle . Since it is directly extracted from olives , is also called cold- pressed oil, therefore it retains natural flavour, nutrients, and antioxidants. Its captivating flavour, aroma and smooth texture, gives a dish a flavourful twist in Mediterranean cuisine, which promotes healthy eating for the heart. Extra virgin olive oil is not only used for low-heat cooking but also serves various culinary purposes. It is rich in monounsaturated fats (MUFA) that helps lower the bad cholesterol levels and helps maintain heart health. I t contains antioxidants like polyphenols that have anti-inflammatory properties and helps keep chronic diseases at bay. The presence of Vitamin E helps maintain health of skin, eyes and ha...