Borges India Blog Update

  Introduction   Olive oil is one of the most commonly used ingredients in skin care products, and it has been for centuries. That's because olive oil benefits your skin in so many ways, including helping it retain moisture while reducing inflammation and irritation.    However, not all olive oils are created equal—some are better for your skin than others. Here we'll go over what makes extra virgin olive oils different from other types of olive oil, plus which type you should use on your face to get a glowing complexion!   Ex tra V irgin O live O il   If you're looking for a natural skin care product, extra virgin olive oil can be a great option. It's been used for centuries as a moisturizer and to treat dry skin, burns, rashes , and wounds. Extra virgin cold pressed o live oil is made fro m ripe olives to produce an oil with the highest possible levels of antioxidants and vitamin E.    Although there are several grades of extra virgin olive...

  Introduction   Pasta has a bad reputation for being fattening, but it's actually quite healthy. You just need to know how to cook it so you get the most nutritional value and not too much fat. Here are some myths about pasta getting busted:   Pasta is low in sodium.   Pasta is a good source of protein, low in saturated fat, high in fiber and carbohydrates. One cup of cooked pasta provides about 15 grams of carbohydrates. This may sound like a lot but it's important to note that pasta is also very high in vitamins and minerals. Pasta is also an excellent source of manganese which helps promote healthy bones, connective tissue and blood sugar levels.   In addition to being nutritionally rich, pasta is also very versatile! It can be served as a main course or side dish at dinner time plus it tastes great with many different sauces such as tomato sauce or marinara sauce plus you can add meatballs to make your meal even heartier (and tastier).   Pasta is made ...